# Mediterranean Turkey Skillet

> Our one-pot Mediterranean turkey skillet recipe, filled with lean ground turkey, a rainbow of vegetables and savory black beans, is a weeknight winner.

**Prep/Total time:** 30 minutes
**Servings:** 6
**Calories:** 259 per serving
**Storage:** Refrigerate up to 3 days

---

## Ingredients

- 1 tablespoon olive oil
- 1 package (20 ounces) lean ground turkey
- 2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
- 1 medium onion, chopped
- 2 banana peppers, seeded and chopped
- 3 garlic cloves, minced
- 1/2 teaspoon dried oregano
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon salt

---

## Shopping List

### 🥩 Meat & Poultry
- [ ] 1 package (20 oz) lean ground turkey

### 🥬 Produce
- [ ] 2 medium zucchini
- [ ] 1 medium onion
- [ ] 2 banana peppers
- [ ] 3 garlic cloves

### 🥫 Canned Goods
- [ ] 1 can (15 oz) black beans
- [ ] 1 can (14-1/2 oz) diced tomatoes

### 🧂 Pantry & Spices
- [ ] Olive oil (need 1 tbsp)
- [ ] Dried oregano (need 1/2 tsp)
- [ ] Balsamic vinegar (need 1 tbsp)
- [ ] Salt (need 1/2 tsp)

---

## Instructions

1. **Cook the turkey and vegetables.** In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

---

## Nutrition

**1 cup:** 259 calories | **Fat:** 10g (2g saturated fat) | **Cholesterol:** 65mg | **Sodium:** 504mg | **Carbohydrate:** 20g (6g sugars, 6g fiber) | **Protein:** 24g

**Diabetic Exchanges:** 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat