# Sausage, Bacon & Broccoli Alfredo Bowl

> A creamy, indulgent keto-friendly alfredo bowl loaded with savory sausage, crispy bacon, and tender broccoli in a rich garlic cream sauce.

**Servings:** 6

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## Ingredients

- Hot pork sausage - 18 oz (about 1.1 lbs)
- Bacon - 12 slices (≈ 12 oz)
- Broccoli florets - 3 cups (lightly chopped, fresh or frozen)
- Monterey Jack cheese - 6 oz (shredded)
- Butter - 12 tbsp (1½ sticks)
- Heavy cream - 1½ cups (optional, for creamier texture and fat boost)
- Garlic - 3 cloves, minced (optional, adds ~1 g net carb total)
- Salt & pepper - to taste

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## Shopping List

### 🥩 Meat & Poultry
- [ ] 18 oz (about 1.1 lbs) hot pork sausage
- [ ] 12 slices bacon (≈ 12 oz)

### 🥬 Produce
- [ ] 3 cups broccoli florets (fresh or frozen)
- [ ] 3 cloves garlic (optional)

### 🧀 Dairy
- [ ] 6 oz Monterey Jack cheese (shredded)
- [ ] 12 Tbsp. butter (1½ sticks)
- [ ] 1½ cups heavy cream (optional)

### 🧂 Seasonings
- [ ] Salt and pepper (to taste)

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## Instructions

1. **Cook the bacon.** In a large skillet, cook bacon over medium heat until crispy. Remove bacon, crumble into pieces, and set aside. Leave ~2 tbsp bacon fat in pan.

2. **Cook the sausage.** Add sausage to the same skillet, breaking it up with a spatula. Cook until browned and cooked through. Transfer to a bowl.

3. **Prepare broccoli.** Steam or microwave broccoli florets until just tender (about 4-5 minutes if fresh, 3-4 if frozen). Drain well to prevent watery sauce.

4. **Make Alfredo-style sauce.** In the skillet, melt 12 tbsp butter over medium-low heat. Add garlic (if using), sauté 1 min. Stir in 1½ cups heavy cream and simmer for 2-3 minutes. Add shredded Monterey Jack cheese gradually, stirring until smooth and creamy.

5. **Combine everything.** Return sausage and crumbled bacon to the pan. Add broccoli and toss to coat in sauce. Simmer 2-3 minutes to heat through.

6. **Finish & serve.** Season with salt and pepper. Divide evenly into 6 bowls.

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## Nutrition

**Per serving (approx.):**
- Carbs: 4-5g net
- Protein: 20-22g
- Fat: 74-77g
- Calories: ~810

*(Numbers may vary slightly depending on exact brands and cuts of bacon/sausage.)*

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## Serving Ideas

- Serve over cauliflower rice for extra volume
- Top with grated Parmesan cheese
- Add red pepper flakes for heat
- Garnish with fresh parsley

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## Notes

- **Course:** Main Course
- **Cuisine:** American, Keto
- Heavy cream is optional but adds creamier texture and boosts fat content
- Garlic adds minimal carbs (~1g net carb total)
- Can use mild or spicy sausage based on preference
- Great for meal prep - stores well in refrigerator for 3-4 days