# Tandoori Chicken

> A flavorful slow cooker tandoori chicken made with aromatic spices and coconut milk. This easy recipe delivers authentic Indian flavors with minimal effort.

**Prep time:** 10 minutes
**Cook time:** 8 hours (slow cooker)
**Total time:** 8 hours 10 minutes
**Servings:** 4-6
**Storage:** Refrigerates 3-4 days

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## Ingredients

- 1 teaspoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon paprika (skip if you are nightshade sensitive)
- 1 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1 teaspoon sea salt
- 2 cups coconut milk
- 1 whole chicken, cut up, or 8 chicken drumsticks

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## Shopping List

### 🥩 Meat
- [ ] 1 whole chicken, cut up (or 8 chicken drumsticks)

### 🌿 Spices
- [ ] Curry powder (need 1 tsp)
- [ ] Ground turmeric (need 1 tsp)
- [ ] Paprika (need 1 tsp)
- [ ] Garlic powder (need 1 tsp)
- [ ] Black pepper (need 1/2 tsp)
- [ ] Sea salt (need 1 tsp)

### 🥫 Pantry
- [ ] Coconut milk (need 2 cups)

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## Instructions

1. **Combine spices and coconut milk.** Add all ingredients to slow cooker.

2. **Cook.** Cook on medium heat for 8 hours.

3. **Serve.** Serve over rice, with naan bread, or alongside roasted vegetables.

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## Why It's Healthy

| Ingredient | Benefit |
|---|---|
| Turmeric | Anti-inflammatory properties from curcumin |
| Curry powder | Blend of antioxidant-rich spices |
| Coconut milk | Healthy fats that support nutrient absorption |
| Garlic | Immune-boosting properties |
| Chicken | High-quality protein source |

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## Notes

- **Nightshade-free option:** Omit paprika if you are sensitive to nightshades
- **Chicken options:** Use chicken drumsticks for easier serving, or a whole cut-up chicken for variety
- **Slow cooker settings:** Medium heat for 8 hours, or high heat for 4-5 hours
- **Texture:** The chicken will be fall-off-the-bone tender

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## Serving Ideas

- Over basmati rice or cauliflower rice
- With warm naan bread or roti
- Alongside cucumber raita (yogurt sauce)
- With roasted vegetables
- In lettuce wraps for a low-carb option
- With a side of dal (lentils)

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## Variations

- **Tandoori Chicken Thighs:** Use boneless, skinless thighs for quicker cooking (4-5 hours on low)
- **Extra spicy:** Add 1/2 teaspoon cayenne pepper or red chili flakes
- **Dairy version:** Replace half the coconut milk with Greek yogurt for traditional flavor
- **Fresh herbs:** Garnish with fresh cilantro before serving