# Avocado and Greek Yogurt Tuna Salad (No Mayonnaise)

> A healthier tuna salad made with mashed avocado and Greek yogurt instead of mayonnaise. Fresh, creamy, and perfect for sandwiches or crackers.

**Prep time:** 5 minutes
**Cook time:** 2 hours
**Total time:** 2 hours 5 minutes
**Servings:** 4
**Storage:** Refrigerates 2 days

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## Ingredients

- 1/2 of a ripe avocado
- 1/4 cup plain greek yogurt
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black ground pepper
- 1 tablespoon dill relish
- 2 (4 ounce) cans high quality tuna fish
- 1 celery stalk, chopped into small pieces
- 1/2 red onion, chopped into small pieces
- Juice from 1/2 of a lemon

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## Shopping List

### 🥫 Canned Goods
- [ ] 2 (4 ounce) cans high quality tuna fish

### 🥬 Produce
- [ ] 1/2 ripe avocado
- [ ] 1 celery stalk
- [ ] 1/2 red onion
- [ ] 1/2 lemon (for juice)

### 🥛 Dairy
- [ ] 1/4 cup plain greek yogurt

### 🥫 Condiments
- [ ] 1 tablespoon dill relish

### 🧂 Spices
- [ ] Granulated garlic (need 1/2 teaspoon)
- [ ] Onion powder (need 1/2 teaspoon)
- [ ] Salt (need 1/4 teaspoon)
- [ ] Black ground pepper (need 1/4 teaspoon)

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## Instructions

1. **Mash avocado and yogurt.** In a medium bowl mash together the avocado and greek yogurt until smooth.

2. **Add seasonings.** Stir in granulated garlic, onion powder, salt, pepper, and relish until combined.

3. **Add tuna and vegetables.** Stir in tuna fish, red onion, and celery until all ingredients are coated.

4. **Add lemon juice.** Squeeze in lemon juice and stir.

5. **Chill and serve.** Serve on sandwich or with crackers and vegetables. This tuna salad taste even better if you can let it sit for a couple hours.

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## Notes

**Make ahead instructions:**

This recipe can be made up to 2 days ahead of time.

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## Nutrition Information

**Serving size:** 1/2 cup
**Calories:** 117
**Fat:** 4g
**Carbohydrates:** 4g
**WW Points +:** 3
**Fiber:** 2g
**Protein:** 18g

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## Notes

Recipe by Organize Yourself Skinny at http://www.organizeyourselfskinnny.com/2014/08/20/avocado-and-greek-yogurt-tuna-salad-recipe-no-mayonnaise/