recipes

Creamy Spinach

A simple, low-carb side dish with rich, creamy flavor. Perfect for pairing with grilled meats or as part of a keto meal plan.

Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Servings: 1 Calories: ~50 cals/serving Net carbs: 1g net carbs/serving

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About The Recipe

This quick and easy creamy spinach is a keto-friendly side dish that’s ready in just 10 minutes. With minimal carbs and maximum flavor from heavy cream and butter, it’s the perfect accompaniment to any protein-based meal.

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Ingredients

• 1 cup fresh spinach
• 1 tablespoon butter
• 2 tablespoons heavy cream
• Salt and pepper to taste

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Shopping List

Produce

• Fresh spinach (1 cup needed)

Dairy

• Butter (1 tablespoon)
• Heavy cream (2 tablespoons)

Spices

• Salt (to taste)
• Pepper (to taste)

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Instructions

1. Melt the butter. In a pan over medium heat, melt 1 tablespoon of butter.

2. Add spinach. Add 1 cup of fresh spinach to the pan and cook until wilted, about 2-3 minutes.

3. Add cream. Stir in 2 tablespoons of heavy cream and cook until slightly thickened, about 2 minutes.

4. Season. Season with salt and pepper to taste.

5. Serve. Remove from heat and serve immediately while hot.

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Nutrition Information

Per Serving:

• Calories: ~50 cals
• Net Carbs: 1g
• Protein: 1g
• Fat: 0g (from spinach; additional fat from butter and cream not included in vegetable macros)

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Notes

• Use fresh spinach for best results - frozen spinach can be watery
• Don’t overcook the spinach to maintain nutrients and texture
• For extra flavor, add a pinch of garlic powder or minced garlic
• This recipe is very low in carbs and high in healthy fats when you include the butter and cream
• Pairs beautifully with chicken, steak, or pork chops