# Creamy Spinach

> A simple, low-carb side dish with rich, creamy flavor. Perfect for pairing with grilled meats or as part of a keto meal plan.

**Prep time:** 5 mins
**Cook time:** 5 mins
**Total time:** 10 mins
**Servings:** 1
**Calories:** ~50 cals/serving
**Net carbs:** 1g net carbs/serving

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## About The Recipe

This quick and easy creamy spinach is a keto-friendly side dish that's ready in just 10 minutes. With minimal carbs and maximum flavor from heavy cream and butter, it's the perfect accompaniment to any protein-based meal.

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## Ingredients

- 1 cup fresh spinach
- 1 tablespoon butter
- 2 tablespoons heavy cream
- Salt and pepper to taste

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## Shopping List

### Produce
- [ ] Fresh spinach (1 cup needed)

### Dairy
- [ ] Butter (1 tablespoon)
- [ ] Heavy cream (2 tablespoons)

### Spices
- [ ] Salt (to taste)
- [ ] Pepper (to taste)

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## Instructions

1. **Melt the butter.** In a pan over medium heat, melt 1 tablespoon of butter.

2. **Add spinach.** Add 1 cup of fresh spinach to the pan and cook until wilted, about 2-3 minutes.

3. **Add cream.** Stir in 2 tablespoons of heavy cream and cook until slightly thickened, about 2 minutes.

4. **Season.** Season with salt and pepper to taste.

5. **Serve.** Remove from heat and serve immediately while hot.

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## Nutrition Information

**Per Serving:**
- Calories: ~50 cals
- Net Carbs: 1g
- Protein: 1g
- Fat: 0g (from spinach; additional fat from butter and cream not included in vegetable macros)

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## Notes

- Use fresh spinach for best results - frozen spinach can be watery
- Don't overcook the spinach to maintain nutrients and texture
- For extra flavor, add a pinch of garlic powder or minced garlic
- This recipe is very low in carbs and high in healthy fats when you include the butter and cream
- Pairs beautifully with chicken, steak, or pork chops