# Duck Fat-Roasted Brussels Sprouts

> A few tablespoons of duck fat and a very hot oven are all you need to turn some sleepy Brussels sprouts into something much more special.

**Prep time:** 20 minutes
**Cook time:** 20 minutes
**Total time:** 40 minutes
**Servings:** 4

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## Ingredients

- 2 tablespoons duck fat, or more as needed
- 2 pounds Brussels sprouts, trimmed and halved lengthwise
- Salt and freshly ground black pepper to taste
- 1 pinch cayenne pepper, or more to taste
- 1 lemon, juiced

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## Shopping List

### 🥬 Produce
- [ ] 2 pounds Brussels sprouts
- [ ] 1 lemon

### 🧈 Fats & Oils
- [ ] Duck fat (need 2 Tbsp. or more)

### 🧂 Spices & Seasonings
- [ ] Salt (to taste)
- [ ] Black pepper (to taste)
- [ ] Cayenne pepper (1 pinch or more)

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## Instructions

1. **Preheat oven.** Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.

2. **Melt duck fat.** Heat duck fat in a small saucepan over low heat until melted. Set aside.

3. **Season Brussels sprouts.** Combine Brussels sprouts, salt, black pepper, and cayenne pepper in a large bowl. Pour melted duck fat over Brussels sprouts and stir to coat evenly. Spread evenly onto the prepared baking sheet.

4. **Roast and serve.** Bake in the preheated oven until Brussels sprouts are browned and tender, but still slightly firm, 15 to 20 minutes, flipping sprouts halfway through. Top with freshly squeezed lemon juice.

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## Serving Ideas

- Serve as a side dish for roasted meats or poultry
- Pair with grilled steak or roasted chicken
- Great for holiday meals and special occasions

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## Nutrition

**Per serving:**
- Calories: 125
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 106mg
- Total Carbohydrate: 23g
- Dietary Fiber: 10g
- Total Sugars: 5g
- Protein: 8g
- Vitamin C: 215mg
- Calcium: 113mg
- Iron: 3mg
- Potassium: 925mg

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## Notes

- **Author:** John Mitzewich - Allrecipes
- **Tested by:** Allrecipes Test Kitchen
- **Course:** Side Dish
- **Category:** Vegetables, Brussels Sprouts, Roasted