# Garlic Butter Broccoli

> Tender-crisp broccoli florets sautéed in garlic butter. A simple, nutritious low-carb side dish that's ready in minutes.

**Prep time:** 3 mins
**Cook time:** 7 mins
**Total time:** 10 mins
**Servings:** 1
**Calories:** ~70 cals/serving
**Net carbs:** 4g net carbs/serving

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## About The Recipe

This garlic butter broccoli is a quick and easy low-carb side dish that transforms simple broccoli into something special. The butter adds richness while the garlic provides aromatic flavor. It's perfect for keto meal plans and pairs wonderfully with any protein.

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## Ingredients

- 1 cup broccoli florets (fresh or frozen)
- 1 tablespoon butter
- 1 clove garlic, minced (or 1 teaspoon minced garlic from jar)
- Salt and pepper to taste

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## Shopping List

### Produce
- [ ] 1 cup broccoli florets (fresh or frozen)
- [ ] 1 clove fresh garlic (or use jarred minced garlic)

### Dairy
- [ ] 1 tablespoon butter

### Spices
- [ ] Salt (to taste)
- [ ] Pepper (to taste)

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## Instructions

1. **Steam or blanch broccoli (optional).** If using fresh broccoli, you can quickly steam or blanch it for 2-3 minutes until tender-crisp. If using frozen, thaw and pat dry.

2. **Melt the butter.** In a pan over medium heat, melt 1 tablespoon of butter.

3. **Add garlic.** Add the minced garlic to the pan and cook for about 30 seconds until fragrant.

4. **Cook broccoli.** Add the broccoli florets to the pan and sauté for 4-5 minutes, stirring occasionally, until the broccoli is tender-crisp and lightly browned in spots.

5. **Season.** Season with salt and pepper to taste.

6. **Serve.** Remove from heat and serve immediately while hot.

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## Nutrition Information

**Per Serving:**
- Calories: ~70 cals
- Net Carbs: 4g
- Protein: 2g
- Fat: 0g (from broccoli; additional fat from butter not included in vegetable macros)

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## Notes

- Don't overcook the broccoli - it should be tender-crisp, not mushy
- For extra flavor, add a squeeze of lemon juice at the end
- Can sprinkle with parmesan cheese for added richness
- Fresh broccoli has better texture than frozen but either works
- This recipe is high in vitamin C and fiber
- For a complete keto meal, pair with grilled steak or chicken