# Keto Cauliflower Mash with Sour Cream and Chives

> This low carb mash is loaded with flavor and fats from tangy Parmesan and sour cream, infused with aromatic chives. This is a great side dish to serve with grilled or roasted meats or white fish.

**Prep time:** 7 mins
**Cook time:** 5 mins
**Servings:** 4
**Calories:** 107 cals/servings
**Net carbs:** 3g net carbs/servings

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## About The Recipe

This low carb mash is loaded with flavor and fats from tangy Parmesan and sour cream, infused with aromatic chives. This is a great side dish to serve with grilled or roasted meats or white fish.

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## Ingredients

- Unsalted Butter, 1 1/2 Tablespoon (0.74oz, 21g)
- Cauliflower, 1 Medium - head - 5" to 6" diameter (19.68oz, 558g)
- Garlic, 1 Clove (0.11oz, 3g)
- Chives, 1 Tablespoon (0.11oz, 3g)
- Parmesan Cheese, 1 Tablespoon, Grated (0.25oz, 7g)
- Sour Cream, 1/4 Cup (2.05oz, 58g)
- Salt, Sea Salt, 1/4 Teaspoon (0.07oz, 2g)
- Black Pepper, 1/8 Teaspoon

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## Shopping List

### Produce
- [ ] 1 medium head cauliflower (5" to 6" diameter, about 19.68oz)
- [ ] 1 clove garlic
- [ ] 1 Tablespoon fresh chives

### Dairy
- [ ] 1 1/2 Tablespoon unsalted butter (0.74oz)
- [ ] 1 Tablespoon grated Parmesan cheese (0.25oz)
- [ ] 1/4 cup sour cream (2.05oz)

### Spices
- [ ] Sea salt (need 1/4 tsp)
- [ ] Black pepper (need 1/8 tsp)

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## Instructions

1. **Cook the cauliflower.** Dice the cauliflower into florets. Add the florets to a pan of boiling water and simmer until tender. About 5 minutes. Drain the cauliflower and pat dry.

2. **Blend the mash.** Add the cauliflower to a food processor along with the garlic, Parmesan and butter. Season to taste and blend to a mash.

3. **Add sour cream.** Add the sour cream and blend again.

4. **Serve.** Transfer the mash to a serving dish and stir through the chives to serve.

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## Nutrition Information

**Per Serving:**
- Calories: 107 cals
- Net Carbs: 3g per serving

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## Notes

- Great side dish for grilled or roasted meats or white fish
- Low carb keto-friendly alternative to traditional mashed potatoes
- Fresh chives add aromatic flavor - stir in just before serving