# 7 Layer Dip

> One of the best party appetizers ever! Made with seven layers of refried beans, salsa, guacamole, sour cream, taco seasoning, and fresh chopped veggies. All combined together to create the best bean dip for any occasion.

**Prep time:** 15 minutes
**Total time:** 15 minutes
**Servings:** 16
**Calories:** 158 kcal per serving

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## Ingredients

- 16 ounces refried beans (canned)
- 1 cup salsa
- 1 1/2 cups sour cream
- 2 tablespoons taco seasoning
- 1 cup guacamole
- 1 1/2 cups cheddar cheese (grated)
- 1/2 cup black olives (drained and sliced)
- 2 large Roma tomatoes (diced)
- 1/3 cup green onions (diced)

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## Shopping List

### 🥫 Canned Goods
- [ ] 16 ounces refried beans (canned)
- [ ] 1 cup salsa
- [ ] 1/2 cup black olives (drained and sliced)

### 🥛 Dairy
- [ ] 1 1/2 cups sour cream
- [ ] 1 1/2 cups cheddar cheese (for grating)

### 🥬 Produce
- [ ] 1 cup guacamole (or ingredients to make fresh)
- [ ] 2 large Roma tomatoes
- [ ] 1/3 cup green onions

### 🧂 Spices
- [ ] 2 tablespoons taco seasoning

### 🥙 For Serving
- [ ] Tortilla chips

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## Instructions

1. **Layer beans and salsa.** In a medium bowl add salsa and refried beans, and mix until well combined. Spread in the bottom of a 9x13 baking dish.

2. **Layer guacamole.** Spread the guacamole in an even layer over the beans.

3. **Layer sour cream mixture.** In a medium bowl add sour cream and taco seasoning. Mix with a spoon until well combined and spread in an even layer over the guacamole.

4. **Layer cheese.** Sprinkle cheddar cheese in an even layer over the sour cream.

5. **Layer tomatoes.** Add tomatoes in and even layer over the cheddar cheese.

6. **Top with olives and onions.** Top with black olives and green onions.

7. **Refrigerate and serve.** Cover and refrigerate for at least 1 hour before serving. Serve with tortilla chips and enjoy.

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## Nutrition Information

Per serving (based on 16 servings):
- **Calories:** 158 kcal
- **Carbohydrates:** 7g
- **Protein:** 5g
- **Fat:** 12g
- **Saturated Fat:** 6g
- **Cholesterol:** 30mg
- **Sodium:** 451mg
- **Fiber:** 2g
- **Sugar:** 2g
- **Calcium:** 120mg
- **Iron:** 0.6mg
- **Potassium:** 195mg
- **Vitamin A:** 585IU
- **Vitamin C:** 3.4mg

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## Notes

This dip is best served chilled and can be made a few hours ahead. Keep refrigerated until ready to serve.