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Low-Carb Meal PlansHigh Fat, Moderate Protein

Keto-Friendly · Macro-Balanced · Delicious

Four complete low-carb, high-fat meal plans designed to help you stay in ketosis while enjoying delicious, satisfying meals. Each plan includes daily macro breakdowns, detailed recipes, and comprehensive shopping lists. Choose from custom plans targeting 5g carbs daily, or try our pork chop-centric week for variety.

Meal Plans

Custom Low Carb - Week 1

7-Day Plan

5g Carbs

20g Protein

47g Fat

Weekly Menu

MondayChicken Thigh with Creamy Spinach
TuesdayPork Chop with Cauliflower Mash
WednesdaySirloin Steak with Garlic Butter Mushrooms
ThursdayChorizo and Egg Scramble
FridayRibeye Steak with Asparagus
SaturdayBacon-Wrapped Pork Belly with Brussels Sprouts
SundayGround Beef Stuffed Bell Pepper

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Custom Low Carb - Week 2

7-Day Plan

5g Carbs

20g Protein

47g Fat

Weekly Menu

MondayBacon-Wrapped Chicken Thighs with Zucchini Noodles
TuesdayPork Chop with Creamy Mushroom Sauce
WednesdayChorizo-Stuffed Bell Peppers
ThursdayRibeye Steak with Garlic Butter Broccoli
FridayGround Beef Taco Bowl
SaturdayPork Belly with Cauliflower Rice
SundayChicken and Chorizo Skillet

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Weekly Low Carb Plan

Whole Foods Focused

5g Carbs

20g Protein

55g Fat

Weekly Menu

MondayBaked Chicken Thigh with Sautéed Greens
TuesdayBeef Ribeye Steak with Spinach Salad
WednesdayPork Belly with Cauliflower Mash
ThursdayChicken Breast with Broccoli
FridayGround Beef with Asparagus
SaturdayDuck Breast with Mixed Greens
SundayLamb Chops with Brussels Sprouts

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Pork Chop-Centric Plan

7 Days of Pork Perfection

5g Carbs

20g Protein

55g Fat

Weekly Menu

MondayClassic Pork Chop with Sautéed Spinach
TuesdayPork Chop with Mushroom Sauce
WednesdayHerb-Crusted Pork Chop with Brussels Sprouts
ThursdayPork Chop with Garlic Butter
FridayAsian-Inspired Pork Chop
SaturdayPork Chop with Creamy Spinach
SundayBBQ-Rubbed Pork Chop

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All Recipes

Shopping Lists

Week 1 - Custom Low Carb Plan

Proteins

□ Chicken thigh with skin (6 oz)
□ Pork chop (5 oz)
□ Sirloin steak (4 oz)
□ Chorizo (3 oz)
□ Ribeye steak (4 oz)
□ Pork belly (3 oz)
□ Ground beef (4 oz)

Vegetables

□ Spinach (2 cups)
□ Cauliflower (2 cups)
□ Mushrooms (2 cups)
□ Asparagus (1 cup)
□ Brussels sprouts (1 cup)
□ Bell peppers (2)

Fats & Dairy

□ Heavy cream
□ Avocados (2-3)
□ Butter
□ Olive oil
□ Macadamia nuts
□ Almonds
□ Cheddar cheese
□ Cream cheese
□ Bacon (if needed)

Other

□ Garlic
□ Salt and pepper
□ Eggs (2 large)

Week 2 - Custom Low Carb Plan

Proteins

□ Chicken thigh with skin (8 oz)
□ Pork chops (10 oz)
□ Chorizo (5 oz)
□ Ribeye steak (4 oz)
□ Ground beef (4 oz)
□ Pork belly (3 oz)
□ Bacon (if needed)

Vegetables

□ Zucchini (2 medium)
□ Mushrooms (2 cups)
□ Spinach (2 cups)
□ Bell peppers (3)
□ Broccoli (1 cup)
□ Cauliflower (2 cups)
□ Lettuce (1/4 cup)

Fats & Dairy

□ Heavy cream
□ Avocados (2-3)
□ Butter
□ Olive oil
□ Cream cheese
□ Cheddar cheese
□ Sour cream
□ Queso fresco
□ Almonds

Other

□ Eggs (if needed)
□ Garlic
□ Salt and pepper

Meal Plans

Custom Low Carb - Week 1

Weekly Menu

Custom Low Carb - Week 2

Weekly Menu

Weekly Low Carb Plan

Weekly Menu

Pork Chop-Centric Plan

Weekly Menu

All Recipes

Creamy Spinach

Cauliflower Mash

Garlic Butter Mushrooms

Garlic Butter Broccoli

Cauliflower Rice

Ground Beef Stuffed Bell Pepper

Bacon-Wrapped Chicken Thighs

Creamy Mushroom Sauce

Chorizo-Stuffed Bell Peppers

Ground Beef Taco Bowl

Chicken and Chorizo Skillet

Crab-Stuffed Mushrooms

Shopping Lists

Week 1 - Custom Low Carb Plan

Proteins

Vegetables

Fats & Dairy

Other

Week 2 - Custom Low Carb Plan

Proteins

Vegetables

Fats & Dairy

Other